Practicing Mindfulness Made Easier
It has been concluded from various studies that meditation of mindfulness will often fight any physical and mental condition. Post-traumatic stress disorders, anxiety and psoriasis are some of the conditions that are not uncommon at all. Irritable bowel syndrome and fibromyalgia are some of the other conditions. A number of recent studies have indicated the effects of mindfulness on clinical depression. The art of mindfulness was taught to the participants of these studies. After the conclusion of the study, they were all asked to go back home. The participants were then later recalled back to have an MRI performed. It was noted that the participants’ amygdala had undergone remarkable changes. This part of the brain is usually involved in determining the emotions of a person. It is also involved in depression. There was a general decrease in depressed thoughts among the participants. Taking into consideration mindfulness is a great idea even though not so many people have embraced it so far. This is due to the challenges related to relaying information to them. This is however going to change.
Our minds often respond automatically and thereby making us have desirous and negative thinking. They will often determine our emotional condition. It may be viewed as though we do not have control of our minds. Nevertheless, you need to note that the converse holds water. We have control over it and can choose to reign over it. This can all be done through mindfulness which happens in the following steps.
Make time for yourself each day to partake on an activity that will reduce your anxiety. A massage or a warm bath can do the magic. A period of around twenty minutes will be enough. Then, you will have to find a place where you are not exposed to disquiet; one that is totally relaxing. This is where you will take your seat. Set your time limit but only that it should not be an alarm. Alarms are known for negating any progress that you will have made. The time limit should preferably be in intervals of five minutes. Adding an extra five minutes for each passing day is a good idea too. Ensure that you find the most appropriate position for you to comfortably sit during the entire process. Your position should not give any room for any discomfort.
It is important that you efficiently follow your breath. This should be done when you are breathing in as well as when you are breathing out. Take note of your mind in case it wanders off. Your mind will inevitably move from one place to another. As you go on practicing, this natural process will allow for the decline of such. In the event that the wandering has become too much, try to return your focus on the breath. The process is just this simple.